The prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested for centuries and proven by modern doctors.
1. Boiledmackerel
It contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial for male potency and reproductive performance.
2. Quail eggs
Best eaten raw, but you can also make a spicy omelet. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase attraction, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, that is, it stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And tryptophan, an amino acid, stimulates the production of serotonin. In addition, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Grenada
Its advantages are that it dilates the blood vessels. It is used to prevent prostate cancer. A tangible effect will be noticeable if you drink 200 ml of pomegranate juice per day during the season.
5. Pumpkin seeds
They are rich in zinc, which improves male reproductive function and strength. The daily intake of this mineral, responsible for the synthesis of testosterone, is contained in a glass of dry peeled almonds.
6. Dried dates
These dried fruits are also an excellent aphrodisiac. Increase potency. Improves the quality of sperm thanks to the presence of zinc. Increases the general endurance of a man's body. To enhance the effect of these dried fruits on male potency, it is useful to combine their consumption with milk, honey and cardamom.
7. Perga and honey
Adequate protein, fructose and glucose content is also beneficial for men's health: they normalize blood flow, help in the production of testosterone.
8. Regular vegetables
The list of healthy and affordable all-season vegetables includes cabbage, beets and carrots, onions and garlic.
9. Walnuts
He is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for human health.
10. Figs
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes rapid recovery of intimacy.